How to Be More Intentional
When I think of living intentionally, I can't help but think of the idea of planning. Although we can live intentionally without...
How to Enhance the Gain From a Positive Experience
Studies show that we have more positive experiences everyday than negative. However, we sometimes remember the negative ones more often...
When Distraction Becomes Our Addiction
Have you every met someone who always appears distracted? Normally, I do not approach people who look too distracted. I don't want to...
Being Overcommitted, Overstressed and Overscheduled Is Throwing Us Over
Some days, I have no margin for error. Everything is scheduled to the minute. If anything goes wrong, I'm toast. I call it...
Experiences Outweigh Things
Several years ago my husband and I decided that we would downgrade the amount of things that we bought as gifts and instead build...
Your One Thing
Many years ago, I was listening to a series from Tony Robbins. I often enjoyed his lectures and I can still remember one of them quite...
Choosing to Slow Down
When I started my Intentional Living journey many years ago, I knew I needed to slow down and focus more on the things that mattered. I...
Her Last Dance
Our family embarked on an amazing journey this past weekend. We had the honor of preparing and offering our oldest daughter a lavish and...
Savoring What Matters
Have you heard the word Savor? I really like this word. The first thing that comes to my mind is that old commercial for ketchup with...
My Daily Successes
I am taking a Specialization Series of Courses from Penn taught by the father of Positive Psychology, Martin Seligman. It has been such...
